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Moussaka
Serves
6
Preparation time
40 mins
Cooking time
45 mins
Ingredients
1 medium eggplant, cut into 1cm slices
400g lean lamb mince
1 large onion, finely chopped
2 cloves garlic, crushed
1 large carrot, peeled and grated
425g can crushed tomatoes with herbs
1 tablespoon tomato paste
1/3 cup white wine (optional)
1 bay leaf
Olive or canola oil spray
Cheesy sauce
1 1/4 cups low-fat milk
1 1/2 tablespoons plain flour
15g grated Parmesan cheese
1 cup reduced-fat ricotta
Pinch cayenne pepper
Pinch ground nutmeg
Method
Preheat oven to 180c
Sprinkle eggplant with salt and leave for 30 minutes
Heat non-stick frypan and cook lamb over medium-high heat until browned
Remove lamb and cook the onion and garlic in meat juices until softened
Return the meat, add carrot, tomatoes, tomato paste, wine and bay leaf, cover and simmer for 15-20 minutes
Heat the grill
Rinse eggplant slices with water and pat dry with paper towels
Spray lightly with oil and grill until golden on each side
Lay half the slices in an oblong baking dish (30cm x 20cm)
Cover with half the meat sauce
Repeat
In a saucepan, mix a little milk and flour until smooth
Stir in remaining milk
Cook, stirring, over low heat until thickened
Remove from heat and stir through Parmesan cheese
Stir in ricotta, cayenne pepper and nutmeg
Pour over dish and bake for 40-45 minutes until golden brown
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