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Fried rice
Serves
6
Preparation time
10 mins
Cooking time
15 mins (plus cooking and cooling time for rice)
Ingredients
1 cup long grain rice
2 eggs, beaten
Olive or canola oil spray
1 teaspoon olive or sesame oil
75g lean leg ham, diced
1 onion, diced
1 red or green capsicum, seeded and diced
2 cups Chinese cabbage, shredded
1 cup green peas, cooked
1 cup sweet corn kernels, cooked
200g can peeled baby prawns (optional)
1 cup bean shoots
2 spring onions, diced
3 tablespoons reduced-salt soy sauce
1 tablespoon oyster sauce
Method
Cook rice following packet directions, drain and cool completely
Lightly spray a heated non-stick pan with oil and pour in eggs to make a thin omelette
Cook over gentle heat until set
Transfer to a plate and slice thinly
Set aside
Lightly spray the same pan with oil and cook ham and onion until golden
Add capsicum, cabbage, peas, corn and prawns
Cover and toss well for several minutes
Add remaining ingredients except omelette
Stir until sauce has mixed through
Fold in sliced omelette
Serve hot
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