Serves 4
Preparation time
Cooking time

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Ingredients

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Method

1. Make sure that the flathead is clean and remove any bones
2. Combine breadcrumbs with the parsley, capers and lemon zest on a plate
3. Place the flour on another plate and lightly beat the egg in a shallow bowl
4. Now this is a job for the kids
5. Coat the flathead, 1 fillet at a time, in flour
6. Then dip into the egg, followed by the breadcrumb mixture, gently pressing crumbs on with your fingertips
7. Place onto a large plate
8. Heat the oil in a large frying pan over a medium heat
9. Cook fish for 2 minutes each side or until cooked through
10. Layer the rolls with the lettuce and tomato, top with a fish fillet, some tartare sauce and then the top of the roll
11. Serve with roast vegetables, extra tartare sauce and lemon wedges

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