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Chicken burgers

Serves 6
Preparation time 15 mins
Cooking time 5 mins

Ingredients

  • Patties
  • 500g chicken mince
  • 100g mushrooms, roughly chopped
  • 1 stick celery, roughly chopped
  • 1 onion, roughly chopped
  • 1 large sprig parsley
  • 1 egg
  • 2 teaspoons reduced-salt soy sauce
  • 1/2 cup fresh breadcrumbs
  • A little flour to shape patties
  • Olive or canola oil spray
  • To serve
  • 6 wholemeal rolls, cut open and spread with sweet chilli sauce
  • 3 lettuce leaves, shredded
  • 1 tomato, sliced
  • 1/2 cucumber, sliced

Method

  1. Place mince in a large bowl and process pattie ingredients in a food processor until smooth
  2. Mix with chicken mince and enough breadcrumbs to make a soft but manageable texture
  3. Divide mixture into six and shape with a little flour to round patties larger than the width of the rolls
  4. Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through
  5. Serve on a roll with lettuce, tomato and cucumber slices
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