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Spaghetti with seafood, fresh tomato and parsley sauce
Serves
4
Preparation time
Cooking time
Ingredients
1 brown onion
2 cloves garlic
1 large red chilli
25ml olive oil
4 large ripe tomatoes
100ml white wine
sea salt and freshly cracked black pepper
400g spaghetti
8 green prawns, peeled and cleaned
150g flathead fillets, cut into 2cm pieces
150g cleaned squid, cut into rings
16 mussels, steamed open and removed from the shells
½ cup parsley, chopped
Method
Peel and dice the onion and garlic and chop the chilli
Heat the oil in a large saucepan and sauté the onion, garlic and chilli until soft
Dice the tomatoes and add to the saucepan with the wine
Simmer until the tomatoes begin to fall apart and season with salt and pepper
Cook the spaghetti in boiling salted water until just cooked, ‘al dente’
Drain and toss through a little olive oil
Place the prawns into the tomato sauce and simmer for 2-3 minutes
Add the flathead and squid and simmer again for 2-3 minutes
Lastly add the mussels and heat through
Divide the spaghetti between 4 serving bowls and top with tomato and seafood sauce
Sprinkle over chopped parsley and serve
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